Kinesthetic Pilates

.Kinesthetic Pilates focuses on improving body awareness, movement perception, and the proprioceptive system through functional movement,  and breathwork to enhance performance. 

• • You’ll get the whole body experience you expect from a small group Pilates equipment class. Each week, some additional attention will be given to improving movement patterns around a particular joint or area of the body.

. Kinesthetic Pilates uses tactile cues and "feeling-based" instruction to deepen mind-body connection, focusing on movement sensation rather than just visual imitation. It enhances awareness, coordination, and neuromuscular patterns through precise exercises. 

• • You’ll get the whole body experience you expect from a small group Pilates equipment class. Each week, some additional attention will be given to improving movement patterns around a particular joint or area of the body.

. Connected Pilates uses a mind-body approach emphasizing the relationship of breath-movement synchronization, and head, shoulders, spine and pelvis alignment to improve strength, posture, and self-awareness. It focuses on activating the "powerhouse" (core muscles) to enhance stability, using the Pilates equipment and other available props.

• You’ll get the whole body experience you expect from a small group Pilates equipment class. Each week, some additional attention will be given to improving movement patterns around a particular joint or area of the body.

The way Susan teach, is experiential,  using the Alexander Technique tools, her health challenges and repeated injuries, mostly joint related.