Pilates


Pilates with Apparatus and  Mat class with Angela Paul-Gaito

Pilates  Evening Mat class with Kathy Gitto


See  PILATES PRICES & FEES

and schedule yourself on our online schedule.






Yoga

Bliss Body Yoga with Linda Freeman

​Individualized, gentle and therapeutic, Bliss Body Yoga is designed to bring freedom and breath to your body. Ideal for those who have never practiced yoga before, are recovering from injuries, older adults, and those who want to feel better in their body. Friday and Sunday morning classes available 9:30-10:30am. $10 per class. Drop in welcome.

See Schedule


InnerJourney Yoga (Bliss Body Yoga at Rest) with Linda Freeman

Held the first Sunday of every month 10:45-11:30am, this 45-minute guided meditation allows the body and mind to enter into a state of total relaxation. Inspired by Yoga Nidra, the practice of divine sleep, and practitioner Linda Freeman's own journey work, InnerJourney Yoga leads the body into a deeply calming and relaxing state that allows the mind to expand into possibilities. Bring a yoga mat, blanket, pillow and eye pillow or hand towel to cover your eyes. $10 per class. Drop in welcome. For more information visitwww.blissbodyoga.com 



​Vinyasa Yoga Flow with Meghan Furman

Thursday from 7:30- 8:45 pm.   All levels welcome! $12

Vinyasa Yoga Flow: Vinyasa yoga flow is an all levels experience class that will leave you feeling refreshed and rejuvenated. Vinyasa flow offers students a fun and motivating practice that will enhance stronger mind body awareness while flowing between postures with emphasis on linking breath and movement. Each class has a creative sequence that is always unique and can be modified to each student’s ability. This class will be challenging while practicing safe with a focus on correct alignment.   


Massage

Therapeutic Massage with Lisa Knowles, Partner to Heal

By appointment

See THERAPEUTIC MASSAGE PRICES &FEES



Dance

Swing & Ballroom with Linda & Chester Freeman, Got2Lindy Dance Studios


Weekly group classes, workshops and private lessons available. No partner or experience needed. We specialize in working one-on-one with wedding couples.


See Schedule & Prices




Reiki & Aromatherapy Wellness


Ananda For Life

Kelly Hanna

See : Reiki & Aromatherapy Wellness PRICES &FEES